Dr. Ashwini Sarode Chandrashekara

Last updated on October 9th, 2023If you’re like most people, you probably think of Ajwain as just another plant or spice to add flavor to your food. But what you may not know is that this little-known herb has some amazing health benefits! Nutritional Values of Ajwain Ajwain, also known as carom seeds, is an herb …

The Indian Council of Medical Research (ICMR) has issued comprehensive guidelines for the management of Type 1 Diabetes Mellitus (T1DM), a chronic autoimmune condition characterized by the destruction of insulin-producing beta cells in the pancreas. These guidelines are crucial for healthcare providers in India, where the diabetes burden is significant. This blog delves into the specifics …

Last updated on September 27th, 2022Ashwagandha is one of the most popular herbs in Ayurveda. For centuries Aswagandha was in use in the traditional form of alternative medicine. Ashwagandha has many benefits, as it helps relieve stress, increase energy, and help stay focused. Ashwagandha is a very popularly used herb in Ayurveda. For centuries it was …

Last updated on August 30th, 2022Aloe Vera is cultivated in arid tropical weather, and it is a spiky, juicy plant. It represents the edible form of Aloe. The native of these plants is the Arabian Peninsula; however, it grows worldwide. Due to its soothing gel, it has been cultivated for thousands of years. The most renowned …

Last updated on August 30th, 2022Apples are among the world’s most popular fruits with immense health benefits and it is also one of the most consumed fruits with high nutritional value. Native to Central Asia, apples grow on Malus Domestica and are a good source of fiber, vitamin C, and antioxidants. Considering their low-calorie value, they …

Last updated on September 27th, 2022Muskmelon is a sweet and refreshing summer fruit that has rich water and fiber content and is packed with the goodness of several key nutrients. Apart from its refreshing nature, Muskmelon is claimed to have immense benefits that can help treat several diseases. High on vitamins, Muskmelons can be very beneficial …