Dr. Ashwini Sarode Chandrashekara

Last updated on August 29th, 2022People in India have been enjoying this divine concoction for thousands of years for its miraculous health benefits. Contrary to its name, buttermilk is a low-fat drink that is originally leftover sour milk that is obtained in the process of skimming butter from the fermented milk. However, during this churning process, …

Once a delicacy available only to the royals and people belonging to the high strata of society, coffee has now emerged as a global commodity, consumed in nearly every corner of the world. Black Coffee has immense health benefits it is dark brown in color, bitter, and slightly acidic in taste, coffee is a brewed drink …

Last updated on August 30th, 2022Ber, also known as Jujube, is a sweet and somewhat sour fruit with immense health benefits, largely cultivated in countries like India, China, Africa, and Australia. Due to its resemblance to palm dates, ber has gained names like Indian dates, Indian plum, Chinese dates, red dates, dunks, and Korean dates, across …

Last updated on August 2nd, 2022People all over the world consume Black pepper in their diet for two good reasons, and that is its ability to enhance the taste of any dish with its strong yet mildly spicy flavour and its amazing health benefits. Famously called the ‘king of spices’, black pepper has been used in …

Last updated on September 27th, 2022Broccoli falls in the category of superfood. We know Broccoli as a superfood.It is low in calories but high in nutrients and antioxidants, which help to treat a wide range of human health issues. All cruciferous vegetables are cruciferous, including kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and …

Last updated on January 2nd, 2024Why are dates important? Dates, also known as Khajoor, are a tasty, sweet fruit that originated in Egypt or Mesopotamia. While it is common knowledge these days that too much sugar should be avoided in one’s daily diet. So, one should consider black dates a beneficial fruit in one’s daily diet. …