Dr. Ashwini Sarode Chandrashekara

Last updated on July 20th, 2023Allium Cepa, also known as onion, is a common kitchen ingredient used to add flavor to delectable dishes. It belongs to the same Liliaceae family as garlic, leeks, and chives. But did you know that this flavorful vegetable is also high in nutrients? Yes! The onion is a vitamin and nutrient …

Last updated on August 30th, 2022Kiwifruit or Kiwi is an oval-shaped edible berry with a sweet flavour and soft texture. It is also known as Chinese gooseberry and is majorly cultivated in eastern and central China. Despite being native to China, it is mostly cultivated in New Zealand. The botanical name of the Kiwi is Actinidia …

Lemon is a widely used fruit in every Indian household because of its various benefits. The botanical name of lemon is Citrus Limon which comes from the Rutaceae family. Lemon water or Nimbu Pani is a “go-to” drink for every Indian in the summers. It keeps you hydrated and has a cooling effect with various health …

This fleshy and thorny tropical fruit is sweet and has multiple health benefits. Jackfruit can weigh up to 35 kg in some cases. It is high in antioxidants and Vitamin A, which help prevent various health conditions such as heart disease, cancer, and cataracts. Jackfruit is also a rich source of vitamins B and C and …

Curd or Dahi is one of the most cherished dairy products in every Indian House. This white magic is a popular food because of its wonderful taste and health benefits. Curd is fermented milk with a soft, cotton-ish, creamy texture that can lure your taste buds, such as Lassi, Raita, Dahi with Parantha, Chaas, Dahi Papdi, …

Last updated on October 9th, 2023Cloves, or Syzygium aromaticum, are flower buds with distinct aromas. This comes from evergreen trees. These dried flower buds originated from China and travelled to Europe and Asia in the middle ages. Clove benefits are well-known in the spice and medicine world. It has significant health benefits, including liver health and …