Dr. Arjun Subash Kalasapur

Last updated on November 2nd, 2023Every other day, we see a new health trend or healthy food coming our way. Amongst all the information overload thrown at us and a new “superfood” popping up every other day, one dietary staple remains constant and loved by all nutrition and health enthusiasts — brown rice. Known for its …

Last updated on September 23rd, 2023In an era where health and wellness have taken centre stage, understanding the intricate aspects of our bodies becomes paramount. In a survey conducted in 2016, there were more than 78 lakh hospitalisations due to diabetes-related complications. Hyperglycemia, a diabetes-related condition, has become increasingly prevalent and demands our attention. This comprehensive …

Last updated on October 11th, 2023In our busy lives, where burgers and office chairs often win, health becomes a superhero with a spotlight. This buzzword, prediabetes, is like a wake-up call before the real deal of type 2 diabetes. It’s like a friend telling you not to make that awful decision or skip exercising today. Unfortunately, …

Last updated on September 27th, 2023For diabetes patients, dietary preferences or choices are crucial in keeping their sugar levels and overall health in check. As one of the most popular and beloved fruits, strawberries often find their way into various dishes and desserts. As a human, we can believe the beautiful juicy red fruit might have …

Last updated on September 27th, 2023In finding natural remedies for diabetes management, today we look upon ash gourd, petha vegetable, white ash guard, smooth guard, etc. The ash gourd picture in your can be of a green pumpkin, but both are distinct members of the gourd family. Revered for its exceptional medicinal properties, this ancient ash …

Last updated on October 13th, 2023Individuals with diabetes always stay aware of their sugar intake. Since any form of sugar can increase blood glucose levels, it is important to keep a tab on your sugar consumption. This chronic health condition is better when managed, so eating a healthy and diabetic-friendly diet can add quality to your …