Dr. Arjun Subash Kalasapur

Finding the right snacks can make a significant difference in your weight loss journey, especially when they are both healthy and satisfying. Indian cuisine offers a variety of delicious and nutritious snacks that can support your weight loss goals without compromising on taste. This guide provides a selection of easy-to-make, nutrient-dense Indian snacks perfect for evening …

Chapati, also known as roti, is the ubiquitous flatbread that forms the heart of most Indian meals. Millions of chapatis are consumed across India every single day, making it a staple food that transcends regions and socioeconomic backgrounds. This humble flatbread boasts incredible versatility. It can be enjoyed plain or stuffed with spiced vegetables, transformed into …

Dal, a staple in many Indian households, is renowned for its nutritional value and versatility. Comprising various types of lentils, peas, and beans, dal is packed with protein, fiber, and essential vitamins and minerals. But is dal good for weight loss? If yes, how effective is it? This article delves into the benefits of dal, identifies …

Last updated on December 23rd, 2024Bajra goes by the other name of pearl millet. The Grain is an ancient cereal that has been a regular food in many corners of the world for centuries. Originating in Africa, this hardy, drought-resistant crop has recently gained much popularity for its impressive nutritional profile. It is considered a superfood, …

Syzygium Jambolanum, commonly known as Jambolan or Java Plum, is a plant that has been traditionally used for its potential health benefits. Native to Southeast Asia, this evergreen tree belongs to the Myrtaceae family and is known for its dark purple, plum-like fruits. In natural health practices, various parts of the Syzygium Jambolanum plant, including the …

In the intricate web of human health, diabetes stands as a formidable adversary, affecting millions worldwide. In contrast, the management of diabetes is a well-trodden path for many. According to data collected by the World Health Organisation (WHO) of 108 countries between 2000 and 2016, there were more than 71 lakh deaths due to diabetes complications. …