Dr. Arjun Subash Kalasapur

Bajra goes by the other name of pearl millet. The Grain is an ancient cereal that has been a regular food in many corners of the world for centuries. Originating in Africa, this hardy, drought-resistant crop has recently gained much popularity for its impressive nutritional profile. It is considered a superfood, all thanks to its numerous …

Syzygium Jambolanum, commonly known as Jambolan or Java Plum, is a plant that has been traditionally used for its potential health benefits. Native to Southeast Asia, this evergreen tree belongs to the Myrtaceae family and is known for its dark purple, plum-like fruits. In natural health practices, various parts of the Syzygium Jambolanum plant, including the …

In the intricate web of human health, diabetes stands as a formidable adversary, affecting millions worldwide. In contrast, the management of diabetes is a well-trodden path for many. According to data collected by the World Health Organisation (WHO) of 108 countries between 2000 and 2016, there were more than 71 lakh deaths due to diabetes complications. …

Last updated on November 2nd, 2023Every other day, we see a new health trend or healthy food coming our way. Amongst all the information overload thrown at us and a new “superfood” popping up every other day, one dietary staple remains constant and loved by all nutrition and health enthusiasts — brown rice. Known for its …

Last updated on September 23rd, 2023In an era where health and wellness have taken centre stage, understanding the intricate aspects of our bodies becomes paramount. In a survey conducted in 2016, there were more than 78 lakh hospitalisations due to diabetes-related complications. Hyperglycemia, a diabetes-related condition, has become increasingly prevalent and demands our attention. This comprehensive …

Last updated on October 11th, 2023In our busy lives, where burgers and office chairs often win, health becomes a superhero with a spotlight. This buzzword, prediabetes, is like a wake-up call before the real deal of type 2 diabetes. It’s like a friend telling you not to make that awful decision or skip exercising today. Unfortunately, …