Dr. Arjun Subash Kalasapur

In today’s fast-paced world, weight loss is a common goal for many. But how can you effectively lose weight in just 7 days? Is it even possible? While rapid weight loss can be tempting, it’s essential to approach it healthily and sustainably. This blog will provide you with various lifestyle changes you can implement to lose …

Last updated on July 22nd, 2024Diagnosed with Type 2 Diabetes Anjietha Khanna, a dynamic woman in her early forties, was diagnosed with type 2 diabetes, which significantly impacted her overall well-being and mental health. ‘Learning about my diabetes was overwhelming, affecting every part of my life,’ she recalls. Diagnosis and Treatment of Multiple Comorbidities Alongside diabetes, …

Sunshine, sandals, and… mangoes? Absolutely, that’s what summers are all about! These juicy tropical fruits are a summertime favorite, but for some trying to lose weight, mangoes might raise a skeptical eyebrow. After all, conventional wisdom says sugary fruits are off-limits. But here’s the surprising truth: mangoes can be a helpful addition to your weight loss …

Finding the right snacks can make a significant difference in your weight loss journey, especially when they are both healthy and satisfying. Indian cuisine offers a variety of delicious and nutritious snacks that can support your weight loss goals without compromising on taste. This guide provides a selection of easy-to-make, nutrient-dense Indian snacks perfect for evening …

Chapati, also known as roti, is the ubiquitous flatbread that forms the heart of most Indian meals. Millions of chapatis are consumed across India every single day, making it a staple food that transcends regions and socioeconomic backgrounds. This humble flatbread boasts incredible versatility. It can be enjoyed plain or stuffed with spiced vegetables, transformed into …

Dal, a staple in many Indian households, is renowned for its nutritional value and versatility. Comprising various types of lentils, peas, and beans, dal is packed with protein, fiber, and essential vitamins and minerals. But is dal good for weight loss? If yes, how effective is it? This article delves into the benefits of dal, identifies …