Dr. Arjun Subash Kalasapur
In recent years, the popularity of sugar-free diets has soared, driven by growing awareness of the health issues associated with excessive sugar consumption. From diabetes and weight gain to inflammation and other chronic conditions, the need to cut down on sugar has never been more critical. A no-sugar diet is not just a trend; it is …
Living with diabetes often means making mindful choices about what you eat, particularly when it comes to fruits. While fruits are generally considered healthy, not all of them have the same impact on blood sugar levels. Among the many fruits to choose from, cherries stand out for their unique nutritional profile and potential health benefits. But …
Grapes are small, juicy fruits that come in a variety of colors, including red, green, black and purple. They are widely enjoyed for their sweet taste and versatility, whether eaten fresh, dried as raisins, or used in juices and wines. Beyond their delicious flavor, grapes are packed with essential nutrients like vitamins C and K, as …
In today’s health-conscious world, understanding the glycemic index (GI) and incorporating low-GI foods into your diet can have profound effects on your overall well-being. For vegetarians, the challenge of maintaining balanced blood sugar levels while ensuring a nutritious diet can be met effectively by choosing the right foods. This blog delves into the concept of low …
Ever wondered if that comforting bowl of khichdi could be a friend to your blood sugar levels? Well, you’re not alone. Khichdi, made of a humble mix of rice and lentils, has been a go-to meal for generations. But when it comes to diabetes, things can get a bit tricky. In this blog, we’re diving into …
Ever wondered about a simple, natural way to potentially boost your weight loss efforts? Well, get acquainted with the humble yet powerful jeera water. Yep, we’re talking about good old cumin seeds soaked in water. This ancient remedy has been making waves in the wellness world, and for good reason! Not only is it super easy …
English
