Medical Advisor

Dr. Damanjit Duggal


Adverse Effects of Stevia

In the realm of alternative sweeteners, stevia has been a popular pick for individuals wanting a natural, low-calorie sugar substitute. Praised for its sweetness without the guilt of calories, stevia has found its way into countless products, from beverages to baked goods. However, beneath its seemingly innocent facade lies a complex web of potential adverse effects …

Ayurvedic Medicine and Diabetes- Ayurvedic Medicine for Sugar

In a world where lifestyle diseases are on the rise, the ancient wisdom of Ayurveda emerges as a beacon of holistic health. In this exploration of Ayurvedic medication for diabetes, we delve into the rich traditional knowledge science of Ayurveda that seeks to harmonise the mind, body, and spirit. Discover the time-tested principles, herbs, and practices …

South Indian Diet Plan For Diabetes

Savouring a bowl of rasam rice, relishing a plate of idli, or indulging in warm sheera – there’s an unparalleled joy in enjoying these dishes, especially on days when comfort is the need of the hour. South Indian cuisine features ingredients like rice, lentils, coconut, and a variety of spices. While these elements contribute to the …

Is Brown Bread Good for Diabetics – Check the Glycemic Index of Brown Bread

Introduction The number of cases of diabetes is rising worldwide. As per the latest reports of the Centers for Disease Control and Prevention, there were around 12 lakh new cases of type 2 diabetes in 2021. One of the primary reasons for diabetes is consuming the wrong diet. Therefore, choosing the correct food is important for …

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Download Free Diabetes Diet Plan

Download Diet Plan