Medical Advisor
Last updated on July 4th, 2024Potassium is an essential mineral and electrolyte that plays a crucial role in maintaining several bodily functions. It helps regulate fluid balance, nerve signals, and muscle contractions. Without adequate potassium, our body would struggle to perform these basic functions effectively. Despite its importance, many people do not get enough potassium from …
Craving a South Indian twist to your weight-loss journey? Look no further than Upma! This savory semolina porridge is a breakfast staple for many reasons, but its potential as a healthy and weight-management friendly meal is often overlooked. Packed with nutrients and fiber from semolina and vegetables, Upma is a light and satisfying breakfast that keeps …
Last updated on July 22nd, 2024Mr. Ashok, a dedicated professional, was diagnosed with type 2 diabetes, significantly impacting his overall well-being and mental health. ‘Receiving the diagnosis was overwhelming and affected every aspect of my life,’ he recalls. Diagnosis and Treatment of Multiple Comorbidities In addition to diabetes, Mr. Ashok was battling hypertension (HTN) and stage …
Last updated on June 13th, 2024Diet plays a crucial role in weight loss, often determining the success or failure of an individual’s journey to a healthier weight. The food choices we make can significantly impact our metabolism, energy levels, and overall health. With the overwhelming amount of information available, it can be challenging to distinguish effective …
The pomegranate, a red fruit commonly found in fruit markets, is more than just a regular fruit. Packed with fiber, antioxidants, and metabolism-boosting compounds, it is a powerful ally in the quest for weight loss. Its unique blend o f nutrients can help promote feelings of fullness, boost fat burning, and reduce inflammation – key factors …
Last updated on June 4th, 2024Starting on a weight loss journey is a deeply personal and often challenging experience, especially for women who juggle multiple responsibilities and face unique health concerns. In this article, we aim to provide practical and sustainable diet tips tailored specifically for women, addressing common issues such as hormonal imbalances and metabolic …
English
