Medical Advisor
Diabetes is a chronic condition that affects millions of people worldwide. Managing blood sugar levels through diet is a cornerstone of diabetes care. One fruit that has gained attention for its potential benefits in diabetes management is the red banana. Known for its distinctive color and sweet taste, the red banana is more than just a …
The glycemic index (GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. Foods are classified on a scale from 0 to 100, with pure glucose having a GI of 100. Foods with a high GI are rapidly digested and absorbed, resulting in a swift increase in blood sugar levels. In …
Are you looking to shed a few kilos but tired of bland, boring diet drinks? Well, you’re in for a treat! We’ve got a lineup of 10 amazing homemade weight loss drinks that’ll not only help you on your fitness journey but also tantalize your taste buds. The best part? They’re all inspired by good ol’ …
Last updated on July 4th, 2024Potassium is an essential mineral and electrolyte that plays a crucial role in maintaining several bodily functions. It helps regulate fluid balance, nerve signals, and muscle contractions. Without adequate potassium, our body would struggle to perform these basic functions effectively. Despite its importance, many people do not get enough potassium from …
Craving a South Indian twist to your weight-loss journey? Look no further than Upma! This savory semolina porridge is a breakfast staple for many reasons, but its potential as a healthy and weight-management friendly meal is often overlooked. Packed with nutrients and fiber from semolina and vegetables, Upma is a light and satisfying breakfast that keeps …
Last updated on July 22nd, 2024Mr. Ashok, a dedicated professional, was diagnosed with type 2 diabetes, significantly impacting his overall well-being and mental health. ‘Receiving the diagnosis was overwhelming and affected every aspect of my life,’ he recalls. Diagnosis and Treatment of Multiple Comorbidities In addition to diabetes, Mr. Ashok was battling hypertension (HTN) and stage …
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