Medical Advisor

Dr. Damanjit Duggal


List of Best Vegetables for Diabetes Patients With Low Glycemic Index

Last updated on September 22nd, 2023Health is Wealth. For healthy body metabolism, we must consume a healthy and balanced diet. Moreover, numerous types of research have displayed the importance of healthy diet management in type 2 diabetes control and reversal. Vegetables for diabetics are the central part of a healthy and balanced diet. Read this blog …

Natural Ways to Keep Your Blood Sugar Levels in Control 

Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Best Exercises For Type 2 Diabetes Patients at Home

Last updated on November 2nd, 2023Physical inactivity is the major contributing factor in the proliferation of several diseases. As per the American Diabetes Association, your blood sugar level tends to drop and stay unchanged for about 24 hours after you work out. Working out helps your body become immediately sensitive to insulin. Therefore, if you want …

Diabetologist and Endocrinologist – The Key Differences

Last updated on September 9th, 2022A diabetic person’s common problem is that they get to hear numerous pieces of advice and suggestions from friends. These bits of advice may be in the form of a diabetic diet, medicines, natural remedies, and consulting specialists. When it comes to consulting a specialist some may recommend you to go …

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Download Free Diabetes Diet Plan

Download Diet Plan