High Protein Apple & Almond Smoothie Recipe For Diabetes

Last updated on July 18th, 2024>

High Protein Apple & Almond Smoothie For Perfect Glucose Balance

20 min | 279 Kcal | Serves 1

The High Protein Apple and Almond Smoothie is a nutritious and satisfying beverage perfect for a quick breakfast or post-workout snack. Made with unsweetened almond milk, plant protein powder, flaxseeds (or hemp/sunflower seeds), fresh apple (or other fruits), and a touch of cinnamon and cardamom, this smoothie is rich in protein, fiber, and essential nutrients. It’s designed to keep you full and energized, supporting muscle recovery and overall wellness.

Nutritional Information

23g Protein  |  14g Carbs  |  15g Fats  |  8g Fiber

About The Recipe

Serving Portion:1 Glass (500 ml)

The High Protein Apple and Almond Smoothie is a delicious and nutrient-packed drink that serves as an excellent choice for breakfast or a post-workout snack. Combining the goodness of unsweetened almond milk, plant-based protein powder, flaxseeds (or hemp/sunflower seeds), fresh apple (or other fruits), and a hint of cinnamon and cardamom, this smoothie is rich in protein, fiber, and essential vitamins and minerals. It’s designed to keep you full and energized, aiding in muscle recovery and promoting overall wellness. Enjoy this easy-to-make, wholesome smoothie to kickstart your day or replenish your energy levels.

Ingredients

• 2/3 cup unsweetened almond milk
• 1 cup water
• 2 scoops plant protein powder
• 1 tablespoon whole flaxseed, shelled hemp seeds or raw sunflower seeds
• 1/2 cup of blueberries/raspberries/ blackberries/apple/pear/ guava/kiwi
• A pinch of cinnamon
• A pinch of cardamom powder

Method of Preparation

Step 1: 

Gather all the ingredients: unsweetened almond milk, water, plant protein powder, whole flaxseed (or shelled hemp seeds or raw sunflower seeds), chosen fruit (blueberries, raspberries, blackberries, apple, pear, guava, or kiwi), a pinch of cinnamon, and a pinch of cardamom powder.

Step 2:

Pour 2/3 cup of unsweetened almond milk and 1 cup of water into the blender.

Step 3: 

Add 2 scoops of plant protein powder and 1 tablespoon of your chosen seeds (whole flaxseed, shelled hemp seeds, or raw sunflower seeds) to the blender.

Step 4:

Add 1/2 cup of your selected fruit (blueberries, raspberries, blackberries, apple, pear, guava, or kiwi) to the blender.

Step 5:

Sprinkle a pinch of cinnamon and a pinch of cardamom powder into the blender.

Step 6:

Blend all the ingredients together until you achieve a smooth, creamy consistency. This should take about 1-2 minutes.

Step 7:

Pour the smoothie into a glass and serve immediately. Enjoy your high-protein almond and apple smoothie!