Cucumber Smoothie Recipe for Diabetes that Enhances Insulin Sensitivity

Last updated on July 18th, 2024>

Antioxidant-Rich Cucumber Smoothie That Enhances Insulin Sensitivity

10 min  |  37.35 Kcal  |  Serves 1

A cucumber smoothie is a refreshing and nutritious beverage made primarily from blended cucumbers, often combined with other fruits, vegetables, and ingredients to enhance flavor and nutritional value. This smoothie is typically low in calories and high in hydration, making it an ideal choice for a healthy snack or a light meal. Common additions to a cucumber smoothie include leafy greens like spinach, fruits such as apples or pineapples, and ingredients like yogurt or mint for added creaminess and flavor.

Nutritional Information

1.65g Protein  |  6.09g Carbs  |  0.45g Fats  |  3.6g Fiber

About the Recipe

A cucumber smoothie is a revitalizing drink packed with vitamins, minerals, and antioxidants. It’s an excellent source of magnesium and potassium, supporting hydration, digestion, and overall wellness. This smoothie is high in antioxidants, aiding in the prevention of aging and promoting healthy skin and hair. It helps reduce bloating, eases constipation, and is beneficial for brain and bone health. Additionally, it can relax muscles, reduce headaches, and support kidney function, making it a perfect choice for a refreshing and health-boosting beverage.

Ingredients

• Cucumber-1 large-300 grams
• Ginger- 1-inch piece
• Lemon- 1 teaspoon juice
• Mint leaves-10-20
• Rock salt- a pinch
• Kali mirch/black pepper powder-1/8th teaspoons
• 1/2 lemon
• 1 glass water (250 ml)

Method of Preparation

Step 1:

Place all the ingredients in a blender with 1/2 cup of water.

Step 2: 

Blend the mixture for 3 minutes, taking a break every 30 seconds to prevent overheating.

Step 3: 

Blend until you get a smooth, medium-thin liquid.

Step 4:

Add enough water to the blended mixture to make a total of 500 ml.

Step 5:

Drink the smoothie without straining. It’s tasty, healthy, and refreshing. Enjoy!