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Last updated on July 22nd, 2024
Diagnosed with Type 2 Diabetes
Anjietha Khanna, a dynamic woman in her early forties, was diagnosed with type 2 diabetes, which significantly impacted her overall well-being and mental health. ‘Learning about my diabetes was overwhelming, affecting every part of my life,’ she recalls.
Diagnosis and Treatment of Multiple Comorbidities
Alongside diabetes, Anjietha faced high blood pressure, borderline thyroid-stimulating hormone (TSH) levels, and acute necrotising pancreatitis. Her C-peptide level was 1.07, indicating insulin production issues. ‘Managing multiple health problems felt like an insurmountable challenge,’ she shares.
Introduction to Breathe Well-being’s Program
Seeking a holistic approach, Anjietha joined Breathe Well-being’s program, which transformed her life. The program offered a structured and supportive environment tailored to her needs, focusing on comprehensive health management. ‘Joining Breathe Well-being was the best decision I made,’ she notes.
The program included personalized diet plans, exercise routines, and mental health support, which collectively improved her quality of life. ‘The holistic approach addressed all aspects of my well-being,’ she adds, ‘and I began noticing significant improvements in my energy and mental clarity.’
How My Health Coach Helped Me
Anjietha’s health coach, Abhilasha, played a crucial role in her health improvement. Divya created a diet plan to manage Anjietha’s blood sugar levels and address her high blood pressure and pancreatitis. ‘Abhilasha introduced me to a balanced diet that was both diabetes-friendly and heart-healthy,’ Anjietha explains.
The plan included whole grains, lean proteins, healthy fats, and vegetables. Abhilasha also encouraged her to incorporate regular exercise into her routine. ‘Starting with simple exercises, I gradually built up my stamina,’ she shares.
Abhilasha’s guidance on stress management techniques and better sleep hygiene was also pivotal. ‘The small, consistent changes made a huge difference,’ Anjietha remarks.
How My Doctors Helped Me
Anjietha’s medical team was instrumental in managing her complex health issues. Her endocrinologist monitored her thyroid and diabetes, adjusting medications to stabilize her blood sugar and TSH levels. ‘My endocrinologist’s expertise was key in balancing my medications,’ she says. A cardiologist managed her high blood pressure, prescribing medications and recommending dietary changes to lower her lipid levels. ‘The cardiologist’s guidance helped bring my blood pressure under control,’ she notes.
Regular check-ups and tests were crucial in tracking her progress and adjusting treatments as needed. The multidisciplinary approach ensured that all aspects of her health were addressed, with each specialist providing coordinated care. ‘The collaboration between my doctors was crucial in managing my multiple conditions,’ she remarks.
How My Diabetes Markers Improved?
Anjietha achieved a remarkable reduction in her HbA1c from 6.3 to 5.2 after joining Breathe Well-being. ‘Seeing my HbA1c drop was incredibly motivating,’ she shares.
This improvement was due to the personalized diet and exercise plan designed by her health coach, Abhilasha, combined with regular monitoring and adjustments by her medical team. ‘The structured approach and consistent support were key to my success,’ she reflects. This transformation highlights the effectiveness of a comprehensive, well-coordinated health management program.
Why Breathe Well-being?
Breathe Well-being was instrumental in Anjietha’s health transformation. The seamless collaboration between health coaches and doctors provided a consistent and holistic care experience. ‘The integration of care between Breathe’s coaches and my doctors was exceptional,’ she states. The Breathe app offered invaluable resources, including personalized recipes, exercise plans, yoga sessions, and mindfulness techniques.
‘The app made it easy to access everything I needed to stay on track,’ she explains. This comprehensive approach ensured she had the support and tools necessary to make lasting changes.
‘Breathe Well-being helped me improve beyond just weight loss; it was about overall wellness,’ she emphasizes.
The program’s focus on sustainable habits and mental well-being helped Anjietha achieve and maintain better health. ‘It was an incredible experience with Breathe. My doctors did a great job, and now I feel healthier and more energetic than ever,’ she concludes.Last Updated on by Dr. Damanjit Duggal
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