Winter Special Diabetes Friendly Palak Paneer Quinoa Bowl Recipe
By : Dr. Madhura
MBBS, MD, PDCC
Palak Paneer Quinoa Bowl for Diabetes Patients A modern twist on the classic palak paneer served over fluffy quinoa for lunch or dinner.
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Ingredients Quinoa - ½ cup, cooked Paneer - 100g, cubed Spinach (Palak) - 2 cups
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Garlic - 1 tsp Turmeric - 1/2 tsp Cumin - 1/2 tsp
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Instructions
Step 1 - Cook Palak Paneer
Prepare palak paneer with pureed spinach, spices, and lightly sautéed paneer.
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Step 2 - Serve Over Quinoa Serve palak paneer over cooked quinoa and garnish with chili flakes.
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Serve hot and in measured portions. This recipe has many beneficial nutrients and is good for a complete meal in a meal plan.
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Health Benefits
Quinoa is a low GI grain, and spinach supports better sugar control.
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Free Diet Plan
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