Diabetes-Friendly Chia Seed & Berry Pudding
By : Dr. Pawan Goyal
MD,DNB,MBBS
Chia Berry Pudding for Diabetes Patients A creamy dessert with chia seeds and fresh winter berries rich in omega-3s and antioxidants.
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Ingredients Chia Seeds - 2 tbsp Unsweetened Almond Milk - ½ cup Strawberries - 2-3
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Blueberries - 3-4 Blackberries - 3-4 Black Currant (Dried) - 1 tsp Black Raisins - 2 tsp St
evia - to taste
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Free Diet Plan
Instructions: Step 1 - Soak Chia Seeds Soak chia seeds in almond milk for 4-6 hours.
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Step 2 - Add Berries & Serve Chilled Top with berries and enjoy chilled or at room temperature.
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Have in small portion, preferably after meals.
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Health Benefits Chia seeds stabilize blood sugar, and berries add natural sweetness.
Free Diet Plan
Free Diet Plan
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