Diabetes-Friendly Chia Seed & Berry Pudding

By : Dr. Pawan Goyal MD,DNB,MBBS

Chia Berry Pudding for Diabetes Patients A creamy dessert with chia seeds and fresh winter berries rich in omega-3s and antioxidants.

Ingredients Chia Seeds - 2 tbsp Unsweetened Almond Milk - ½ cup Strawberries - 2-3

Blueberries - 3-4 Blackberries - 3-4 Black Currant (Dried) - 1 tsp Black Raisins - 2 tsp Stevia - to taste

Instructions: Step 1 - Soak Chia Seeds Soak chia seeds in almond milk for 4-6 hours.

Step 2 - Add Berries & Serve Chilled Top with berries and enjoy chilled or at room temperature.

Have in small portion, preferably after meals.

Health Benefits Chia seeds stabilize blood sugar, and berries add natural sweetness.

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