Winter Special Carrot and Spinach Paratha: A Comfort Food For Diabetes
By : Dr. Pawan Goyal
MD,DNB,MBBS
Carrot and Spinach Paratha Enjoy a fiber packed, flavorful paratha as a cozy winter morning breakfast.
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Health Benefits:
Carrots and spinach are low GI, rich in fiber, and support stable blood sugar levels.
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Ingredients:
Grated carrot - ½ cup Chopped spinach - ½ cup Whole wheat flour - 1 cup Cumin - ½ tsp Water - enough to knead
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Step 1:
Mix all ingredients and knead into a soft dough
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Step 2: Roll into parathas and cook on a hot tawa with minimal oil.
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Step 3: Serve hot with low-fat curd or sugar-free pickle.
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Free Diet Plan
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