Diabetes Friendly Turmeric (Haldi) Milk: A Bedtime Winter Drink
By : Dr. Pawan Goyal
MD,DNB,MBBS
Turmeric Milk Soothe yourself with a healing winter drink perfect for diabetes
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Health Benefits:
Turmeric reduces inflammation, regulates blood sugar, and boosts immunity.
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Ingredients:
Low-fat milk - 1 cup Turmeric powder - ½ tsp Black pepper - a pinch Stevia - As per taste
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Step 1:
Heat milk in a saucepan over low flame.
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Step 2:
Stir in turmeric powder, black pepper, and stevia.
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Step 3:
Simmer for 2-3 minutes. Strain and serve warm.
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Sip this drink at bedtime for better sugar control and restful sleep.
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Free Diet Plan
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