Winter Special Spicy Quinoa Porridge for Diabetes

By : Dr. Madhura  MBBS, MD, PDCC

Diabetes-Friendly Spicy Quinoa Porridge   A warm, spiced porridge with protein-rich quinoa for winters.

Ingredients: Quinoa - ½ cup, cooked Cumin & Turmeric - 1 tsp each Salt & Pepper - to taste

Instructions: Step 1 Season Quinoa with Spices   Mix spices and seasonings with cooked quinoa.

Step 2 - Serve Warm  Serve hot for a cozy, diabetic-friendly breakfast.

Have this porridge for breakfast or lunch along with a fiber-rich green salad for a satisfying meal.

Health Benefits   Quinoa provides lasting energy, and spices aid digestion.

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