Cauliflower Tikka for Diabetes
By : Dr. Madhura
MBBS, MD, PDCC
Diabetes-Friendly Cauliflower Tikka Cauliflower Tikka, marinated in spices and grilled, is a healthy winter treat. A tasty, low-carb snack that will add flavor to your diabetes diet.
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Ingredients: Cauliflower Florets - 1 cup Curd - 2 tbsp Ginger-Garlic Paste - 1 tsp Fine Chopped Onion - 2 tbsp
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Turmeric - ¼ tsp Red Chili Powder - ¼ tsp Salt - to taste
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Free Diet Plan
Instructions: Step 1 - Marinate Mix curd, spices, and salt. Coat cauliflower florets and let marinate for 15 minutes to 30 minutes.
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Step 2 - Grill or Bake Grill or bake at 180°C or roast with minimum oil on tawa until golden and tender.
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Serve hot with a side of chutney. Include it as an evening snack or side dish in a meal.
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Health Benefits Low in carbs and high in fiber, cauliflower helps manage blood sugar and satisfies cravings.
Free Diet Plan
Free Diet Plan
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