Sugar-Free Lauki (Bottle Gourd) Halwa
By : Dr. Pawan Goyal
MD,DNB,MBBS
Diabetes-Friendly Lauki Halwa Lauki, or bottle gourd, is low in calories and pairs perfectly with natural sweetness for a healthy dessert. This lauki halwa is made without refined sugar, offering a healthier dessert option.
Free Diet Plan
Ingredients: Grated Lauki (Bottle Gourd) - 1 cup Milk - 1 cup Stevia or Erythritol - to taste Ghee - 1 tsp
Free Diet Plan
Cardamom Powder - ¼ tsp Chopped Almonds - 1 tbsp Chopped Walnuts - 1 tbsp
Free Diet Plan
Free Diet Plan
Instructions: Step 1 - Cook Lauki in Ghee Sauté grated lauki in a small amount of ghee until it softens and releases aroma.
Free Diet Plan
Step 2 - Add Milk & Sweetener Add milk and cook until absorbed. Add cardamom and sweetener, stirring until smooth.
Free Diet Plan
Health Benefits Lauki is low in carbohydrates and high in fiber, making it a great dessert option for diabetics.
Free Diet Plan
Free Diet Plan
7 Important Facts About Cucumbers and Diabetes
Read More