Chhath Special Sugar-Free Makhana Kheer for Kharna

By : Dr. Pawan Goyal MD,DNB,MBBS

Diabetes-Friendly Makhana Kheer  Makhana, or fox nuts, are nutrient-rich and add a unique texture to this festive kheer.

Ingredients:  Makhana (Fox Nuts) - ½ cup Milk - 2 cups Stevia or Erythritol - to taste Cardamom Powder - ¼ tsp Desiccated Coconut - 2-3 tsp

Chopped Walnuts - 2 kernels Chopped Almonds - 2-3 Chopped Cashews - 2-3

Instructions:  Step 1  Roast & Grind Makhana  Lightly roast makhana and crush some for a thicker texture. Add to simmering milk.

Step 2 - Add Sweetener & Flavor  Add cardamom and sweetener, stirring well. Garnish with nuts for extra flavor.

Substitute the traditional sugary rice kheer for this nutritious substitute for Kharna. Celebrate Chhath without worrying about your blood sugar.

Health Benefits  Makhana is low-GI and rich in antioxidants, making this kheer ideal for diabetics during festivals.

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