Diabetes-Friendly Palak Moong Dal
By : Dr. Pawan Goyal
MD,DNB,MBBS
Palak Moong Dal for Diabetics Palak Moong Dal combines greens and proteins in a low calorie dish with fiber and iron-great for diabetic meals.
Free Diet Plan
Ingredients: Moong Dal (Yellow Split Lentils) - ½ cup Spinach (Palak) - 1 cup, chopped Ginger - 1 inch, grated Garlic - 2 cloves, minced
Free Diet Plan
Cumin Seeds - ½ tsp Salt - to taste Water - 2-3 cups
Free Diet Plan
Free Diet Plan
Instructions: Step 1 Cook Dal Boil moong dal in water with salt until soft. Sauté cumin, ginger, and garlic in a separate pan.
Free Diet Plan
Step 2 - Add Spinach & Mix Add chopped spinach to the pan, cook until wilted, then mix with the dal. Cook for another 5 minutes.
Free Diet Plan
Include this nutritious recipe in your meals, along with roti/rice and salad, to make it a complete meal.
Free Diet Plan
Health Benefits Spinach and moong dal are low-GI foods that help stabilize blood sugar, making this dish ideal for diabetics.
Free Diet Plan
Free Diet Plan
7 Important Facts About Cucumbers and Diabetes
Read More