Bajra Khichdi (Pearl Millet Porridge Packed with fiber, protein, and essential minerals, Bajra Khichdi is a traditional winter dish. It’s a hearty, wholesome meal that helps manage blood sugar and keeps you satisfied longer.
Instructions: Step 1 Soak & Prepare Ingredients Soak bajra and moong dal for at least 30 minutes to soften. Meanwhile, chop nutritious winter veggies like carrots, green beans, and spinach to boost the meal's fiber and vitamin content.
Step 2 - Cooking the Khichdi In a pressure cooker, sauté cumin seeds, ginger, and garlic in a small amount of ghee. Add the soaked bajra, moong dal, and veggies, then add water and cook for 4-5 whistles until soft and mushy.
Flavoring & Serving Add a pinch of turmeric, black pepper, and salt to taste for a balanced flavor. Serve your khichdi hot with a side of low-fat curd or a fresh, crunchy salad to complement the meal.
Health Benefits Bajra’s low glycemic index helps regulate blood sugar, making it perfect for diabetics. High in fiber, it supports digestion and provides steady energy. This cozy dish offers warmth, satiety, and health—ideal for winter days!