Healthy Navratri Special: Kuttu (Buckwheat) Dosa for Diabetics
By : Dr. Madhura
MBBS, MD, PDCC
Ingredients: Gather 1 cup kuttu (buckwheat) flour, 1 small boiled and mashed potato.
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1 finely chopped green chili, chopped coriander leaves, rock salt (sendha namak) to taste, water, and ghee for cooking.
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Prepare the Batter: In a bowl, mix kuttu flour, mashed potato, chopped green chili, coriander leaves, and rock salt.
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Add Water: Gradually add enough water to the mixture to create a thin batter.
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Heat the Pan: Preheat a non-stick pan and brush it lightly with ghee.
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Cook the Dosa: Pour a ladleful of batter onto the pan, spreading it thinly like a dosa.
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Flip and Cook: Cook until golden brown on one side, then flip and cook the other side until golden as well.
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Serve: Repeat the process for more dosas and serve hot with a side of coconut chutney. Enjoy your nutritious Kuttu Dosa!
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Free Diet Plan
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