Navratri Meal Plan for Blood Sugar Control
By : Dr. Madhura
MBBS, MD, PDCC
Breakfast (7:00 AM): Apple smoothie with singara chilla/ kuttu chilla, a small portion of roasted pumpkin seeds
Free Diet Plan
Mid-Morning Snack (10:00 AM): Fruits such as orange, guava, jamun and water chestnut or a glass of chaach with a handful of nuts
Free Diet Plan
Lunch (1:00 PM): Kuttu ki roti (buckwheat roti) with Loki (bottle gourd) vegetable, curd or vegetable raita
Free Diet Plan
Free Diet Plan
Afternoon Snack (4:00 PM): Coconut water with a sprinkle of chia seeds
Free Diet Plan
Dinner (7:00 PM): 1-2 singara/kuttu chilla with some green chutney or touri/pumpkin
Free Diet Plan
Hydration Throughout the Day: Drink plenty of water and herbal teas to stay hydrated and maintain blood sugar levels.
Free Diet Plan
Mindful Eating: Focus on portion sizes and chew your food well to aid digestion and promote satiety.
Free Diet Plan
Free Diet Plan
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