7 Best Millets for Diabetes
By : Dr. Madhura
MBBS, MD, PDCC
Finger Millet (Ragi): High in calcium and fiber, Ragi helps regulate blood sugar levels and promotes satiety.
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Pearl Millet (Bajra): High in protein and fiber, Bajra can help stabilize blood sugar and is good for heart health.
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Foxtail Millet: Rich in antioxidants and dietary fiber, it aids in blood sugar control and has a low glycemic index.
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Sorghum (Jowar): This gluten-free grain is rich in nutrients and fiber, making it beneficial for blood sugar management.
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Barnyard Millet: Low in calories and high in fiber, Barnyard Millet helps with weight management and blood sugar regulation.
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Little Millet: Easy to digest and rich in essential nutrients, Little Millet supports overall health and helps control blood sugar.
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Proso Millet: A good source of protein and fiber, Proso Millet can aid in managing blood sugar levels and is versatile in cooking.
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Free Diet Plan
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