Top Vegetables for Blood Sugar Control
By : Dr. Pawan Goyal
MD,DNB,MBBS
Leafy Greens: Spinach, kale, and Swiss chard are low in calories and carbohydrates, making them excellent for blood sugar control.
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Broccoli: Packed with fiber and antioxidants, broccoli can help reduce blood sugar levels and improve overall health.
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Cauliflower: Low in carbohydrates and high in fiber, cauliflower can be a great substitute for higher-carb foods.
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Bell Peppers: Rich in vitamins and antioxidants, bell peppers have a low glycemic index and can help regulate blood sugar.
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Carrots: While slightly sweet, carrots have a low glycemic index and provide essential nutrients and fiber.
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Zucchini: Low in calories and carbohydrates, zucchini is a versatile vegetable that can be included in various dishes.
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Green Beans: Rich in fiber and low in calories, green beans can help regulate blood sugar levels while providing essential vitamins and minerals.
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Free Diet Plan
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