Healthy Seeds to Help Control Blood Sugar
By : Dr. Rashmi GR
MBBS and Diploma in Diabetes Management
Chia Seeds: High in fiber and omega-3 fatty acids, which help regulate blood sugar levels.
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Flaxseeds: Packed with lignans and fiber, flaxseeds improve insulin sensitivity and lower blood sugar.
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Pumpkin Seeds: Rich in magnesium, which can help control blood sugar levels and improve insulin function.
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Free Diet Plan
Sunflower Seeds: Contain healthy fats, fiber, and antioxidants that support heart health and blood sugar control.
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Sesame Seeds: High in antioxidants and healthy fats, sesame seeds can help reduce inflammation and regulate blood sugar.
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Hemp Seeds: Loaded with protein and healthy fats, hemp seeds promote satiety and stabilize blood sugar.
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Cumin Seeds: May improve insulin sensitivity and help lower blood sugar levels, making them a great addition to meals.
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Free Diet Plan
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