7 Important Facts About Cucumbers and Diabetes
Timing Matters: Consuming a cucumber smoothie in the late afternoon can help lower fasting blood sugar levels the next day.
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Stay Hydrated: With 70% water content, cucumbers aid hydration, which is important for regulating blood sugar
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Rich in Fiber: The fiber in cucumbers slows glucose absorption, helping to prevent blood sugar spikes.
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Low Glycemic Index: Cucumbers have a low GI of 15, leading to a gradual increase in blood sugar after eating.
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Alkaline Properties: Their alkaline nature may improve insulin sensitivity and assist in blood sugar regulation.
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Healthy Living: Cucumbers are helpful but not a cure for diabetes. A balanced diet, exercise, and medical advice are essential for effective management.
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You must monitor the amount of cucumber consumed to avoid excessive carbohydrate intake.
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Free Diet Plan
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