7 Benefits of Stevia: A Simple Sugar Substitute
Natural Sweetener: Stevia comes from the leaves of the Stevia plant.
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No Blood Sugar Impact: It has a glycemic index of 0, meaning it doesn’t raise blood sugar levels.
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Calorie-Free: Stevia has zero calories, unlike sugar, which has 16 calories per teaspoon.
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Super Sweet: It’s 200-300 times sweeter than sugar, so you need much less.
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Antioxidant Benefits: Stevia contains antioxidants that may help prevent cancer.
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Supports Heart Health: It may help regulate blood pressure and heartbeat.
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Watch for Side Effects: Some people may experience allergic reactions or digestive issues, so it’s best to consult a doctor before using it.
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Free Diet Plan
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