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Last updated on July 18th, 2024
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Flavorful Green Onion Uthappam For Metabolic Wellness
15 mins | 124 Kcal | Serves 1
Green Onion Uthappam is a South Indian savory pancake made from fermented rice and lentil batter, topped with finely chopped green onions. This dish is a variation of the traditional uthappam, known for its soft, spongy texture and flavorful toppings. It is typically served with chutney and sambar, making it a popular choice for breakfast or a light meal.
Nutritional Information
6.3g Protein | 16.4g Carbs | 3.8g Fats | 3.1g Fiber
About the Recipe
Green Onion Uthappam is a nutritious and delicious South Indian dish that combines the benefits of onions and leafy greens like spinach or chard. Made from fermented rice and lentil batter, this uthappam is topped with finely chopped green onions. Nutritionally, green onions are an excellent source of vitamin K and a good source of vitamin A, vitamin C, and folate. This dish not only provides a burst of flavour but also offers numerous health benefits, making it a perfect choice for a wholesome breakfast or a light meal. Serve it with chutney and sambar for a complete and satisfying meal.
Ingredients
- 1 Cup Split Green Gram / Moong Dal
- 1/2 Cup Split Black Gram/ Urad Dal
- 1 Tsp Fenugreek /Methi Seeds
- Toppings: 2 Tbsp Spring Onions (Finely Chopped)
- 2 Tbsp Mint/ Pudina Leaves (Finely Chopped)
- 2 Tbsp Coriander Leaves/ Dhania Patta (Finely chopped)
- 1/2 Tbsp Green Chillies (Finely Chopped)
- Salt as needed
Method of Preparation
Step – 1
Make batter by soaking the dals and fenugreek seeds for 6 hours. Grind to a fine thick batter and ferment it overnight, as usual. Mix all the ingredients for topping. Add salt and mix well. Keep aside.
Step – 2
Heat the tawa or griddle on medium high heat. Slightly grease the tawa with oil. Pour the batter and spread it quickly in a circular fashion and make it slightly thicker than the regular dosa.
Step – 3
Immediately sprinkle the prepared topping, and you can press it slightly using the spatula. Cover and cook.
Step – 4
Once the top-side gets cooked and the bottom is browned (golden brown), remove the uthappam from the tawa. You can serve this with chutney or sambhar or Milagai podi. Add Salad and Sprouts.
Last Updated on by Dr. Damanjit Duggal
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