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Last updated on July 18th, 2024
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Revitalizing Bitter Gourd Cucumber Apple Smoothie
20 Min | 85 kcal | Serves 1
The Bitter Gourd Cucumber Apple Smoothie is a unique and refreshing blend of bitter gourd, cucumber, and apple, creating a nutrient-dense beverage. This smoothie combines the detoxifying properties of bitter gourd, the hydrating benefits of cucumber, and the natural sweetness of apple, offering a balanced flavor profile and a boost of vitamins and minerals.
Nutritional Information
3g Protein | 18g Carbs | 1g Fats | 7.7g Fibers
About the Recipe
Serving Portion:1
The Bitter Gourd Cucumber Apple Smoothie is a nutritious and revitalizing drink perfect for those looking to incorporate more vegetables into their diet. Bitter gourd is known for its detoxifying properties and potential to help regulate blood sugar levels, while cucumber adds hydration and a cooling effect. The apple provides natural sweetness, making the smoothie palatable and refreshing. Loaded with vitamins and minerals, this smoothie purifies the blood, maintains blood sugar levels, has a laxative effect, lowers bad cholesterol, and is great for skin and hair. Rich in antioxidants, it cleanses the liver, boosts immunity, and aids in burning fat, making it an excellent choice for a healthy start to your day or a midday refreshment.
Ingredients
- Bitter gourd-125 grams
- Cucumber- 1 small-150 grams
- Apple-1/2 cup
- Lemon- 1 teaspoon juice
- Mint leaves-10-20
- Rock salt- a pinch
- Kali mirch/black pepper powder-1/8th teaspoons
- 1/2 lemon
- 1 glass water (250 ml)
Method of Preparation
Step – 1
Put all ingredients in blender with 1/2 cup water and churn for 3 minutes taking a break after every 30 seconds of churning to reduce the heat generated.
Step – 2
Blend it into a smooth, medium-thin liquid.
Step – 3
Add enough water to make it 500ml
Step – 4
Drink without straining it. It is really tasty, healthy, and refreshing.
Last Updated on by Dr. Damanjit Duggal
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