Diabetic Friendly Chana Dal Paratha Recipe
Filling: Boil and mash 1 cup chana dal. Mix with chopped onion, green chili, grated ginger, cumin, coriander powder, and salt.
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Dough: Knead 1 cup whole wheat flour with water, adding a pinch of salt.
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Let the dough rest for 15-20 minutes.
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Assembly: Divide dough into balls, stuff with chana dal mixture, and roll into parathas.
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Cook on a hot tawa until brown spots appear on both sides.
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Optionally, apply a little ghee while cooking.
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Serve hot with yogurt or green chutney. Enjoy this protein-packed, diabetic-friendly paratha!
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Free Diet Plan
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