Mexican Style Chicken and Vegetable Soup for Diabetes
Ingredients: 1 lb boneless, skinless chicken breasts, shredded 1 onion, diced 2 carrots, sliced 2 zucchinis, diced 2 cloves garlic, minced
Free Diet Plan
1 can (14 oz) diced tomatoes with green chilies, undrained 8 cups low-sodium chicken broth 1 teaspoon ground cumin
Free Diet Plan
1 teaspoon chili powder Salt and pepper to taste 2 tablespoons olive oil Fresh cilantro for garnish (optional) Avocado slices for serving (optional)
Free Diet Plan
Free Diet Plan
Instructions: In a large pot, heat olive oil over medium heat. Add onions, carrots, zucchinis, and garlic. Sauté until vegetables are softened.
Free Diet Plan
Add shredded chicken and cook for a few minutes until heated through.
Free Diet Plan
Stir in diced tomatoes with green chilies (with juice), chicken broth, cumin, chili powder, salt, and pepper.
Free Diet Plan
Bring the soup to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes.
Free Diet Plan
Adjust seasoning to taste. Garnish with fresh cilantro if desired and serve hot. Add avocado slices on top if you like.
Free Diet Plan
Free Diet Plan
Is Cauliflower Good for Diabetes ?
Read More