Best Sources of Vitamin B12 for Diabetes?
Fish: Fatty fish like salmon, trout, and tuna provide B12 and omega-3 fatty acids.
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Dairy Products: Milk, yogurt, and cheese are excellent sources of B12 for lacto-vegetarians.
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Eggs: Eggs, especially the yolk, are a good B12 source.
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Fortified Non-Dairy Alternatives: Look for B12-fortified plant-based milk, yogurt, and other dairy alternatives.
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Paneer (Indian Cottage Cheese): Paneer can contribute to B12 intake, particularly for lacto-vegetarians.
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Soy Products: Certain soy-based products, like tofu and tempeh, may contain B12 if fortified.
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It's important to note that vitamin B12 is mainly found in animal products, so individuals following vegetarian or vegan diets may need to pay extra attention to dietary sources or consider supplementation.
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Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe