Best Sources of Vitamin D for Diabetes?
Sunlight: Safe exposure to sunlight is the most natural source of vitamin D.
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Fatty Fish: Include fatty fish like salmon, mackerel, and sardines in your diet.
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Egg Yolks: Eggs, particularly the yolks, contain vitamin D.
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Free Diet Plan
Mushrooms: Some varieties of mushrooms, like shiitake and maitake, provide vitamin D when exposed to sunlight.
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Fortified Foods: Some foods like milk, yogurt, and cereals are fortified with vitamin D.
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Cod Liver Oil: A traditional supplement rich in vitamin D.
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Supplements: Consult with a healthcare professional for vitamin D supplements if needed.
Free Diet Plan
Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe