Top 7 Strategies for Steady Sugar Control
Water Intake: Drink plenty of water to help flush out excess sugar from the bloodstream.
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Physical Activity: Engage in light exercise, like a brisk walk, to aid glucose absorption.
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Fiber-Rich Foods: Consume foods high in fiber to slow down the absorption of sugar.
Free Diet Plan
Free Diet Plan
Healthy Fats: Include sources of healthy fats to stabilize blood sugar levels.
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Vinegar Consumption: Use vinegar in dressings or diluted in water, as it may help lower blood sugar.
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Portion Control: Monitor portion sizes to prevent overeating and sudden glucose spikes.
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Regular Monitoring: Keep track of blood sugar levels regularly to understand and manage fluctuations.
Free Diet Plan
Free Diet Plan
Is Cauliflower Good for Diabetes ?