Learn about the Best Diabetes Superfoods
Beans: High in magnesium and potassium, a protein-rich option without saturated fat. Choose canned beans, rinse to reduce salt.
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Dark Leafy Veggies: Spinach, collards, and kale are low-calorie, vitamin-packed choices.
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Citrus Fruits: Grapefruits, oranges, lemons, and limes offer fiber, vitamin C, folate, and potassium.
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Free Diet Plan
Berries: Antioxidant-rich, low-calorie, and high in vitamins, manganese, potassium, and fiber.
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Tomatoes: Packed with vitamin C, E, and potassium, whether pureed, raw, or in a sauce.
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Nuts: A small serving provides healthy fats, magnesium, and fiber. Walnuts and flax seeds are omega-3 sources.
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Whole Grains: Choose whole oats, quinoa, barley, and farro for magnesium, B vitamins, chromium, iron, folate, and fiber.
Free Diet Plan
Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe