Ready to Master Diabetes? Here are 7 Smart Steps!
Diabetes Plate Method: Simplifies meal planning for blood sugar control without counting or measuring.
Free Diet Plan
Plate Size: Optimal around 9 inches, adjusting for larger plates with smaller alternatives.
Free Diet Plan
Nonstarchy Veggies (50%): Broccoli, leafy greens, peppers—packed with nutrients and fiber.
Free Diet Plan
Free Diet Plan
Lean Protein (25%): Choose fish, chicken, eggs, or plant-based options for heart health.
Free Diet Plan
Carbohydrates (25%): Limit to manage blood sugar; includes whole grains, fruits, and starchy veggies.
Free Diet Plan
Hydration: Choose water or low-calorie drinks like unsweetened tea or coffee to complete the meal.
Free Diet Plan
Smart Proteins: Prioritize lean protein sources to minimize saturated fats.
Free Diet Plan
Free Diet Plan
Is Cauliflower Good for Diabetes ?
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