Diabetes Friendly Patishapta Recipe
DR. DAMANJIT DUGGAL, MBBS, MD
Ingredients:
Crepe Batter: 2 Cups Emmer/Khapli Flour, 2 Tbsp Emmer/Khapli Semolina, 1 Chopped Date, 1 Cup Water, ½ Cup Coconut Milk (as needed)
Free Diet Plan
Filling:
1.5 Cups Grated Coconut, 2 Chopped Dates, Stevia Drops, 1 Tbsp Coconut Oil
Free Diet Plan
Preparation:
Make syrup with water and dates. Mix with flour and semolina, add coconut milk. Rest for 30 mins. Cook coconut, dates, and stevia for filling until thick.
Free Diet Plan
Cooking:
Heat pan with coconut oil, spread batter, cook, flip, add filling, roll into pancakes.
Free Diet Plan
Free Diet Plan
Serving:
Serve hot or cold.
Free Diet Plan
Storage:
Consume 1 piece daily, especially if blood sugars are well-controlled
Free Diet Plan
Disclaimer:
Eat only 1 piece per day, sometimes, if sugars are well in control.
Free Diet Plan
Free Diet Plan
Diabetes Friendly Narkel Naru Recipe