Diabetes Friendly Broccoli Salad Recipe

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Chickpeas: Protein and zinc-rich, diabetes-friendly with high fiber.

Fatty Seafood: Omega-3s boost immune cells; try oven-baked fish.

Carrots: Vitamin A-packed, low glycemic index for diabetes.

Brazil Nuts: Selenium supports thyroid health; 4 nuts suffice.

Walnuts: Vitamin E-rich antioxidant, reduces inflammation.

Bell Peppers: Vitamin C boosts immunity; minimal impact on glucose.

Lentils: Zinc and fiber-rich, supports gut health, low glycemic index.

Is Karela Good for Diabetes?