Diabetes Friendly Tomato Soup Recipe
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Quick Preparation: Soup ready in 20-25 minutes with a 10-minute prep and 15-minute cook time.
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Nutritional Benefits of Kidney Beans: Kidney beans are a protein-rich source, lower in fat and saturated fat.
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Cholesterol-Lowering: Pulses and legumes, including chickpeas, lentils, and kidney beans, help lower cholesterol levels.
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Tomato Health Benefits: Tomatoes contain antioxidant lycopene, reducing heart disease and cancer risk, rich in vitamin C, folate, potassium, and vitamin K.
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Healthy Combination: Beans and tomatoes create a nutritious synergy, making them an excellent base for a soup.
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Simple Preparation Steps: Soak kidney beans, pressure cook with bay leaves, sauté garlic, onions, capsicum, and tomatoes. Add cooked beans, salt, and pepper. Simmer for 5-7 minutes.
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Serve Hot: A wholesome and flavorful soup ready to be enjoyed after simmering
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