Vegan Diet Tips for Type 2 Diabetes
DR. PRIYANKA CHAKRAVARTY INDU, PhD
DR. PRIYANKA CHAKRAVARTY INDU, PhD
A vegan diet excludes all animal products—meat, dairy, eggs. It focuses on plant-based foods for ethical, environmental, or health reasons.
Free Diet Plan
Whole Foods:
Prioritize unprocessed plant foods—fruits, veggies, whole grains, legumes, and nuts.
Free Diet Plan
Healthy Fats:
Include avocados, nuts, seeds, and olive oil for hormonal balance.
Free Diet Plan
Free Diet Plan
Carb Choices:
Opt for complex carbs (quinoa, sweet potatoes) to avoid blood sugar spikes.
Free Diet Plan
Protein Check:
Get enough protein from tofu, tempeh, legumes, and plant-based powders.
Free Diet Plan
Balanced Nutrients: Ensure vitamins and minerals, especially B12, iron, and calcium. Consider supplements if needed.
Free Diet Plan
Hydrate Well:
Drink plenty of water for digestion and toxin elimination.
Free Diet Plan
Free Diet Plan
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