Mexican Wrap Recipe For Diabetes

DR. DAMANJIT DUGGAL, MBBS, MD

Diabetes-Friendly Fusion: Features a diabetes-friendly recipe using low GI Khapli wheat, refried beans, and lettuce in a Mexican wrap.

Efficient Cooking: Quick and convenient preparation with a 20-25 minute cook time.

Unique Refried Beans: Creates a flavorful refried bean mixture using Rajma, tomato purée, cumin powder, red chili powder, and salt.

Health-Conscious Ingredients: Incorporates Khapli wheat rotis for added nutritional value.

Refried Beans: Heat oil, add tomato purée, cook until water evaporates. Mix cooked Rajma, cumin powder, red chili powder, salt, and water. Cook for 5-7 min until it turns into a gravy. Cool and grind into a coarse paste.

Mexican Wraps: Use Khapli wheat rotis. Spread 2 tsp of refried beans, add salsa. Top with iceberg lettuce and optional salad. Fold for a quick, tasty, and diabetes-friendly

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