Diabetic-Friendly Indian Chickpea Salad Recipe
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Time: 10-15 mins prep, 0 mins cook Servings: 2-3 persons
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Ingredients: Chickpeas, Oil, Curry Leaves, Mustard Seeds, Onion, Red Chilli Flakes, Kashmiri Chili Powder, Lemon Juice, Salt, Cilantro
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Method: Sauté mustard seeds, curry leaves, chili, and onions. Add chickpeas, simmer 3 mins. Garnish with cilantro, onions, lemon.
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Storage: Best fresh, refrigerate 4-6 hours.
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Health Bonus: Nutrient-rich chickpeas aid in diabetes, weight loss.
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Enjoy with light soups like lemon coriander or clear vegetable soup.
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Free Diet Plan
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