Tips for Managing Blood Sugar Below 70 mg/dL

DR. RASHMI GR , MBBS, Diploma in Diabetes Management

Consume a fast-acting source of glucose, such as glucose tablets, gel, or a sugary beverage (about 15 grams of carbohydrates).

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Check your blood sugar to confirm it has returned to a safe range after treatment.

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Recognize the factors that led to low blood sugar, such as too much insulin or medication, skipped meals, or vigorous exercise.

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Always have fast-acting glucose sources with you, to treat hypoglycemia promptly.

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Consume regular, balanced meals and snacks to prevent low blood sugar episodes. Monitor carbohydrate intake and meal timing.

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Be mindful of physical activity's impact on blood sugar.

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Adjust food or medication as needed to avoid hypoglycemia during or after exercise.

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