Understanding and Managing Fasting Blood Sugar Levels

DR. RASHMI GR , MBBS, Diploma in Diabetes Management

Fasting blood sugar is measured after an 8-hour overnight fast.

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The normal range is typically 70-100 mg/dL (3.9-5.6 mmol/L).

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Fasting levels between 100-125 mg/dL (5.6-6.9 mmol/L) may indicate prediabetes.

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A fasting level of 126 mg/dL (7 mmol/L) or higher on two occasions usually indicates diabetes.

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Individual variations can occur within the normal range.

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Stick to regular meal schedules and avoid skipping meals to help stabilize blood sugar levels.

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Stress can impact blood sugar levels. Practice stress-reduction techniques like mindfulness, meditation, or yoga.

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