Is Mindful Eating Essential For Diabetes?

DR. DAMANJIT DUGGAL, MBBS, MD

Mindful Eating Regulates blood sugar levels.

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Enhances portion control.

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Improves food choice awareness.

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Addresses emotional eating.

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Supports digestion and nutrient absorption.

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Fosters a healthier relationship with food.

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Enhances overall glycemic control and health outcomes.

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