What Are the Healthy Habits for Reversing Diabetes?

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Balanced Diet: Limit high-glycemic carbs in your meals.

Exercise: Regular activity boosts insulin sensitivity.

Weight Management: Aim for gradual weight loss if needed.

Medication Consistency: Follow your medication regimen faithfully.

Routine Monitoring: Keep track of your health and adjust as required.

Doctor Check-ups: Schedule regular appointments for professional guidance.

Stress Management: Manage stress to support overall well-being.