What Are the Best Rice Alternatives for Diabetes?
DR. RASHMI GR ,
MBBS, Diploma in Diabetes Management
High Carbohydrate and GI: White rice is known for its high carbohydrate content and a high Glycemic Index (GI).
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Glycemic Index (GI) Explained: The Glycemic Index (GI) rates foods from 0 to 100 based on how quickly they raise blood sugar levels.
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Safe Rice Options for Diabetics: Several low GI rice varieties are diabetes-friendly, including:
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Brown Rice: Brown rice is a wholesome choice with a lower GI, making it suitable for diabetics.
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Red Rice/Navara Rice: This rice variety has a lower GI, offering a healthier option for those with diabetes.
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Black Rice: Black rice, with its lower GI, can be a beneficial addition to the diabetic diet.
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Hand-Pounded Rice: Hand-pounded rice is another low GI alternative that diabetics can consider incorporating into their meals.
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